Coaching Plans
Choose a plan that fits your lifestyle. Each plan is posture-focused and 100% online.
🌀 8-Week Reset Plan
A great kickstart. Improve posture, reduce stiffness, and build daily movement habits with quick, effective home workouts.
- Daily guided mobility routines
- Weekly posture check-ins
- No equipment needed
🚀 Month to Month Progress Plan
Build consistency and start seeing real results in posture, energy, and mobility.
- Custom routine based on your lifestyle
- Video coaching every 2 weeks
- Bonus: DeskStretch toolkit