Coaching Plans

Choose a plan that fits your lifestyle. Each plan is posture-focused and 100% online.

🌀 8-Week Reset Plan

A great kickstart. Improve posture, reduce stiffness, and build daily movement habits with quick, effective home workouts.

  • Daily guided mobility routines
  • Weekly posture check-ins
  • No equipment needed

🚀 Month to Month Progress Plan

Build consistency and start seeing real results in posture, energy, and mobility.

  • Custom routine based on your lifestyle
  • Video coaching every 2 weeks
  • Bonus: DeskStretch toolkit

Contact

Have a question or want to work together? Reach out or schedule a free intro call.

Online Coaching:

Working with clients worldwide

Instagram:

@stefandeskstrong

Youtube:

stefandeskstrong

Book a Free Intro Call

Click below to schedule your 30-minute consultation: